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Valnerina: the secret valley of abbeys, medieval villages, and pristine nature

Autore: Redazione 31/08/2025 10:14

The Valnerina is an evocative valley that, with its rocky gorges and ancient villages within, unfolds along the course of the Nera River. It is located in the heart of Umbria and appears to have remained untouched for centuries.

It combines landscapes with spirituality, in addition to the authentic traditions contained within. It's beautiful to walk and feel like you're in a world apart, with its small stone towns, medieval towers, and thousand-year-old abbeys that protect the valley.

The village of Norcia was the birthplace of Saint Benedict and is the spiritual and gastronomic heart of the area, while Castelluccio di Norcia captivates with the famous flowering of its high plateau.

It is ideal for adventure lovers. Trekking along the trails of the Sibilline Mountains National Park and rafting in the waters of the Nera River are activities carried out within the context of the Valnerina. Furthermore, the Valnerina is home to numerous gastronomic traditions. The cuisine is a journey of taste, featuring ancient legumes and artisanal cheeses.

Thus, the Valnerina is a place that wins everyone over with its authenticity, discretion, and power, where nature, faith, and traditions intertwine in an unforgettable setting.

Photo credits: Anglisani Alessandro - licensed under the Creative Commons Attribution-Share Alike 4.0 International license.

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Rivista online registrata al Tribunale di Napoli n. 43 del 23/03/2022


Direttore: Lorenzo Crea

Editore: Visio Adv di Alessandro Scarfiglieri


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in-italy.it

Rivista online registrata al Tribunale di Napoli n. 43 del 23/03/2022


Direttore: Lorenzo Crea

Editore: Visio Adv di Alessandro Scarfiglieri


Insight italia srl (concessionario esclusivo)


Powered by NDB Web Service Srl
Engineered by Bee Web Srl