Discovering Ciociaria

Ciociaria is a fascinating region in central Italy, rich in evocative landscapes and ancient villages. It’s the perfect destination for those seeking a peaceful vacation immersed in nature. Between medieval towns, castles, thermal baths, natural wonders, and traditional cuisine, this area offers an authentic journey through time and culture.

Where is Ciociaria?

Ciociaria is a historic and cultural region of central Italy, located between Lazio and Campania. Though it’s not an official administrative region, it includes the municipalities of the province of Frosinone and has a strong cultural identity.

Its name comes from the ciocie, traditional leather sandals once worn by local shepherds and peasants — so typical that the land became known as the “Terra delle Ciocie,” or Land of the Ciocie.

This territory has given birth to many notable figures, such as Nino Manfredi, Marcello Mastroianni, and Cicero, born in Arpino — just to name a few among many personalities from politics, art, literature, and journalism.

The most beautiful medieval villages

Ciociaria is a treasure trove of history and culture, dotted with enchanting medieval villages — each with its own story to tell.

Anagni – Known as the “City of Popes,” it was once a papal seat in the 13th century. Its Cathedral of Santa Maria boasts one of Italy’s most beautiful medieval crypts, with extraordinary frescoes. The stone alleys, noble palaces, and panoramic views give Anagni a timeless charm.

Arpino – One of the most famous towns in the area, perched 450 meters above sea level with views over the Liri Valley. Its labyrinthine old center is filled with historical monuments, such as the Cathedral of Santa Maria di Civita, the Church of San Michele, and the Borgia Tower.

Fumone – A fortified hilltop village at 766 meters above sea level, home to the Rocca di Fumone, an ancient Roman fortress later used as a prison for Pope Celestine V. Today, it houses the Civic Archaeological and Historical Museum.

Isola del Liri – Unique for its geography, the town is divided by the Liri River, forming a natural island with a spectacular waterfall in the center. The Boncompagni-Viscogliosi Castle and its civic museum make it one of the most picturesque sites in Lazio.

Alatri – Famous for its Cyclopean acropolis dating back to the 4th century BC, it’s a must-see for lovers of archaeology and medieval architecture.

Veroli – Perched on a hill, it’s known for its medieval alleys, noble palaces, and proximity to natural parks like the Simbruini Mountains and the Abruzzo, Lazio and Molise National Park. It’s also a stop on the Via Francigena, the historic pilgrimage route from Canterbury to Rome.

Nature and landscapes

Ciociaria’s landscapes are breathtaking, perfect for hiking and outdoor adventures.

• Lake Posta Fibreno: a protected natural oasis with crystal-clear waters and rich biodiversity.
• Simbruini Mountains: offering 30,000 hectares of forests, caves, and trails — ideal for hikers and wildlife lovers.
• Liri River: running for 110 km through Ciociaria, featuring waterfalls such as the Cascata Grande of Isola del Liri.
• Abruzzo, Lazio and Molise National Park: one of Italy’s largest protected areas, home to wolves, bears, and eagles.
• Ernici Mountains: dotted with caves, canyons, and scenic peaks over 2,000 meters high.

Exploring Ciociaria’s natural beauty means immersing yourself in a world of unspoiled tranquility and harmony.

Castles and fortresses

The region is dotted with imposing castles that narrate centuries of history:

• Fumone Castle: built around the 11th century, offering panoramic views of the Sacco Valley.
• Anagni Castle: birthplace of Pope Boniface VIII, an emblem of papal power.
• Sermoneta Castle: one of the most striking examples of medieval architecture in Lazio.
• Ceccano Castle: an 11th-century fortress now hosting cultural events and exhibitions.

Thermal baths and wellness

Ciociaria is also known for its thermal springs, perfect for relaxation and well-being.

• Fiuggi Thermal Baths: famous for their purifying and healing waters, particularly for kidney and urinary tract treatments.
• Pompeo Thermal Baths: surrounded by mountains, ideal for rheumatic and skin therapies.
• Suio Thermal Baths: located along the Garigliano River, renowned for their rejuvenating properties and natural setting.

Churches and abbeys

Spirituality runs deep in Ciociaria. Among the most remarkable religious landmarks are:

• Abbey of Montecassino: founded by Saint Benedict in the 6th century AD, one of Europe’s most important monastic sites and a symbol of peace and resilience.
• Abbey of Casamari: a 12th-century masterpiece of Cistercian architecture, with its elegant stonework and serene atmosphere.
• Basilica of San Pietro in Ferentino and Church of Santa Maria delle Grazie in Veroli are also must-sees for lovers of sacred art.

Typical cuisine of Ciociaria

Ciociarian cuisine reflects its rural roots — simple, hearty, and flavorful.

• Sagne e fagioli – handmade pasta with beans and tomato sauce.
• Polenta e cicoria – cornmeal with sautéed chicory and chili.
• Porchetta – seasoned, slow-roasted pork.
• Salsiccia di fegato – traditional liver sausage.
• Cannelloni alla ciociara – pasta filled with ricotta, spinach, and sausage.
• Local desserts – ricotta tart, ciambella cake, apple pie, and torrone.

All best enjoyed with local wines such as Cesanese del Piglio DOCG and Passerina del Frusinate.

A journey through authenticity

With its ancient villages, majestic abbeys, pristine nature, and unforgettable flavors, Ciociaria offers a journey into the authentic heart of Italy.

Far from mass tourism, it remains a land of simplicity and charm — where every stone, dish, and landscape tells the story of a region suspended between history and legend.